EMDR (Eye Movement Desensitization and Reprocessing), believes past emotionally-charged experiences are overly influencing your present emotions, sensations, and thoughts about yourself. Do you ever feel worthless although you know you are a worthwhile person? EMDR processing helps you break through the emotional blocks that are keeping you from living an adaptive, emotionally healthy life. EMDR uses rapid sets of eye movements, or other forms of bilateral stimulation, to help your brain more adaptively process disturbing experiences, much like what occurs when we sleep. EMDR focuses on the brain’s ability to constantly learn, taking past experiences, and updating them with present information.