The Gottman Method is a research-based approach to couples therapy developed by Drs. John and Julie Gottman. It helps couples better understand their relationship patterns, strengthen friendship and emotional connection, improve communication, and navigate conflict in healthier ways.

The Gottman Method helps couples build on the strengths already present in their relationship while developing practical skills for addressing challenges. Couples learn tools for managing conflict, expressing needs and feelings, repairing after disagreements, and creating greater trust, intimacy, and connection.

The approach is grounded in decades of research on relationships and is designed to help couples create a more resilient, satisfying partnership—both during therapy and in everyday life.